Proper fasting is good for detoxification, weight loss and prevention

"Slimming fasting? Do not make it impossible, how can this body survive?" Yes, fasting may sound like a terrible thing, but now studies have shown that proper fasting is good for the body, not only can Detoxification can also prevent heart disease.

Regarding the benefits of fasting, there have been related studies before: fasting for 1-2 days a week can make people healthier.

Keep eating and sleeping, dumplings, spring rolls, twists, oil tea... It seems that the stomach has never been hungry, and the mouth has never been idle. Whether it is playing poker or watching TV or a friend out shopping, there is no need to accompany the snacks along the way. However, the momentary pleasure was exchanged - full of peas, small belly, chubby face and severely overloaded digestive system. Therefore, women need to have a fasting once a week.

Fasting operation

Preparing to fasting only two days ago to eat raw vegetables and fruits, is conducive to the adaptation of various body systems. Drink fresh fruit and vegetable juice every day during fasting. Do not drink orange juice, tomato juice, and a variety of fruit and vegetable juices with added sugar and additives.

The best drink during the fasting period is fresh lemon juice. Add a lemon juice to a cup of warm water. Fresh apple juice, beet juice, cabbage juice, carrot juice, celery juice, and grape juice are also available. These are highly effective antidote known as "green drinks." Raw cabbage juice is also helpful in conditioning ulcers, cancer and colon diseases. Since this juice is easy to lose vitamins after placement, be sure to drink freshly squeezed juice.

After fasting the fruit and vegetable juice and the two-day raw vegetables, do not eat cooked food immediately, so as not to impair the expected effect of fasting. At this time, the gastric capacity and the secretion of the digestive juice are reduced. Should eat less meals.


First of all, it is forbidden to drink only water, so as to prevent the toxins from being discharged too quickly, causing headaches. To use the active vegetable juice diet, not only can discharge toxins, but also provide the vitamins and minerals needed by the body to promote disease healing. After the end of fasting, healthy eating habits will be formed, and people will become accustomed to eating raw vegetables and enjoying the vitality of such foods.

Secondly, when fasting for more than three days, it should be carried out under the supervision of a professional. If you have diabetes, hypoglycemia and other diseases, even a short period of fasting should be carried out under the supervision of a professional. Women who are pregnant and breastfeeding are prohibited from fasting.

Regular fasting, "environmental protection" in the body

Why should we regularly "fasten" to make the body environmentally friendly?

If the garbage in the home is not cleaned for a long time, it will rot and produce germs. If the garbage in the human body is not eliminated in time, it will cause dizziness and stomach involvement. The waste produced by the human body is feces, urine, sweat and carbon dioxide, which is the most harmful to manure. The large intestine is a "trash can" for collecting feces. If it is not cleaned up on time, if it is piled up and corrupted, it will produce toxins and become a "factory" for chronic diseases.

Colds, headaches, wheezing, fever, and even high blood pressure, diabetes, cancer, neurasthenia, etc. are all related to this. In order to prevent and cure diseases, the first thing to do is to clear the stool, but the stool can not be cleaned by enema or taking laxatives. Only fasting and doing a "cleaning" of the whole body can completely "clear the warehouse".

When the stomach is cleaned, the gastrointestinal function is further enhanced. Even the skin will become supple!

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