Three sets of weight loss yoga help you to set the water snake waist

Women have no limits on weight loss, and "skinny" is a topic that women are always looking for. Among them, having a water snake waist is a dream for many women. Today, teach you three sets of yoga to help you achieve this dream.

First, locust yoga

Three groups of weight loss yoga to help you stand on the water snake waist

Step1 prone, feet together

Step1 Prone, with your feet together, legs stretched out, hands under the thighs, chin on the ground, back straight.

Three groups of weight loss yoga to help you stand on the water snake waist

Step2 slowly lift your right foot off the ground

Step2 Slowly raise your right foot off the ground and keep your right leg straight and the right foot straight.

Three groups of weight loss yoga to help you stand on the water snake waist

Step3 lowers the right foot

Step3 Lower your right foot, lift your left foot at the same time, and put your feet together and repeat them many times.

Second, the Cobra Yoga

Three groups of weight loss yoga to help you stand on the water snake waist

Step1 prone, abdomen landing

Step1 Prone, belly on the ground, legs straight, hands palms on the floor on both sides of the chest, chin on the ground, elbows pointing to the ceiling.

Three groups of weight loss yoga to help you stand on the water snake waist

Step2 slowly lift the body off the ground

Step2 Slowly lift your body off the ground, lift your shoulders up, your head slightly back, and your elbows bent slightly.

Third, bow yoga

Three groups of weight loss yoga to help you stand on the water snake waist

Bow yoga

Step1 Prone, belly on the ground, feet apart and hip width, arms straight, hands hold the feet, lifted the shoulders off the ground.

Step2 Continue to separate the feet from the hips, continue to raise the thighs off the ground, and raise the chest off the ground.

Step3 Close your feet and lower your thighs slightly while lifting your abdomen off the ground.

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