Suitable exercise during pregnancy

Pregnancy 400.jpg Pregnant women should exercise moderate amounts of exercise during pregnancy, which is good for both themselves and the fetus. The physiological characteristics of pregnant women at different stages of pregnancy vary, and the fitness method should also be adjusted in a timely manner. It is better to walk than the first three months. For three to seven months, you can practice some simple pregnant yoga that does not require strenuous exercise.

Pregnant women 1-3 months - walking

In the first 3 months of pregnancy, the fetus is still in the embryonic stage, and the amount of pregnant women should not be large, so as not to cause miscarriage. Walking is the first choice in the first three months.

Pregnant women more than 3 months - 7 months - pregnant yoga

Practicing yoga is more appropriate, which helps with childbirth and child development.

In the second trimester, the fetal implantation has been stabilized. Pregnant women can appropriately increase the amount of exercise according to their physical fitness and past exercise conditions, and exercise as much as they can, such as maternity gymnastics and pregnant yoga. However, it should be remembered that it is impossible to run, jump, and other strenuous movements that are easily out of balance. Yoga practice is suitable after 3 months of pregnancy.

Precautions for pregnant women when practicing yoga

1. It is best to choose a yoga studio with a relatively smooth air circulation, which is beneficial to the physical and mental health of the mother and the fetus.

2, the dress should be loose and comfortable, the shoes should be easy to fit;

3. Replenish moisture in time to prevent collapse;

4, pay attention to keep warm, so as not to catch cold;

5, pregnant women when doing yoga exercise heart rate can not be too fast, to not exceed the maximum heart rate should be the maximum heart rate = (220-age) * 60%.

6. Pregnant women in sports should stop immediately if they are dizzy, nausea or fatigue.

7, if abdominal pain or vaginal bleeding occurs, it is necessary to go to the hospital for examination.

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